Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Cameron Pienaar
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +28.1%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:58 | +2.9% | 53th | 4:03 |
| Run 2 | 6:09 | 5:44 | +7.0% | 64th | 5:52 |
| Run 3 | 6:36 | 6:10 | +6.8% | 65th | 6:19 |
| Run 4 | 6:23 | 6:12 | +2.7% | 57th | 6:21 |
| Run 5 | 6:24 | 6:23 | +0.2% | 51th | 6:32 |
| Run 6 | 6:20 | 6:16 | +0.9% | 51th | 6:25 |
| Run 7 | 6:12 | 6:16 | -1.1% | 48th | 6:24 |
Training Recommendations
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: SkiErg - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:14 | +12.6% | 94th | 4:17 |
| Sled Push | strength | 2:22 | 2:02 | +16.1% | 75th | 2:05 |
| Sled Pull | strength | 3:31 | 3:58 | -11.6% | 27th | 4:05 |
| Burpee Broad Jump | aerobic | 2:36 | 3:34 | -27.3% | 10th | 3:42 |
| Row | aerobic | 5:19 | 4:49 | +10.0% | 83th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:43 | +19.3% | 89th | 1:45 |
| Sandbag Lunges | strength | 3:15 | 3:52 | -16.2% | 19th | 3:59 |
| Wall Balls | strength | 4:30 | 4:33 | -1.4% | 52th | 4:41 |
| Total Running | running | 42:09 | 41:25 | +1.8% | 52th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength