Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
270
Total Time
1:24:43
Overall Percentile
50.2
Lower is faster
Athlete
Emma-jo Stander

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.2

Moderate fatigue - consider endurance training
Your pace drop: +33.3%
Race avg drop: +28.1%
Trend per run: +5.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 3:58 +7.5% 63th 4:03
Run 2 5:59 5:45 +4.0% 57th 5:52
Run 3 6:24 6:11 +3.5% 58th 6:19
Run 4 6:28 6:13 +4.0% 59th 6:21
Run 5 6:46 6:23 +5.9% 62th 6:32
Run 6 6:48 6:16 +8.3% 67th 6:25
Run 7 6:52 6:16 +9.5% 69th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:15 +2.0% 61th 4:17
Sled Push strength 2:02 2:02 -0.3% 52th 2:05
Sled Pull strength 3:11 3:58 -20.0% 13th 4:05
Burpee Broad Jump aerobic 3:27 3:34 -3.6% 45th 3:42
Row aerobic 4:37 4:50 -4.5% 26th 4:53
Farmers Carry strength 1:45 1:43 +1.0% 51th 1:45
Sandbag Lunges strength 3:58 3:52 +2.2% 54th 3:59
Wall Balls strength 3:58 4:33 -13.1% 24th 4:41
Total Running running 43:33 41:26 +5.1% 60th 42:20

How to Read This Analysis