Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.4%
Race avg drop: +28.1%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:58 | -2.2% | 42th | 4:03 |
| Run 2 | 6:28 | 5:45 | +12.4% | 77th | 5:52 |
| Run 3 | 7:16 | 6:11 | +17.4% | 82th | 6:19 |
| Run 4 | 7:05 | 6:13 | +13.9% | 76th | 6:21 |
| Run 5 | 7:20 | 6:23 | +14.7% | 78th | 6:32 |
| Run 6 | 7:35 | 6:16 | +20.7% | 84th | 6:25 |
| Run 7 | 7:34 | 6:16 | +20.6% | 85th | 6:24 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:15 | -9.4% | 7th | 4:17 |
| Sled Push | strength | 1:41 | 2:02 | -17.5% | 18th | 2:05 |
| Sled Pull | strength | 3:21 | 3:59 | -15.9% | 19th | 4:05 |
| Burpee Broad Jump | aerobic | 2:19 | 3:34 | -35.3% | 4th | 3:42 |
| Row | aerobic | 4:25 | 4:50 | -8.7% | 12th | 4:53 |
| Farmers Carry | strength | 1:32 | 1:44 | -11.6% | 17th | 1:45 |
| Sandbag Lunges | strength | 3:04 | 3:53 | -21.0% | 11th | 3:59 |
| Wall Balls | strength | 4:16 | 4:34 | -6.6% | 38th | 4:41 |
| Total Running | running | 47:11 | 41:27 | +13.8% | 77th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength