Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
272
Total Time
1:24:52
Overall Percentile
50.6
Lower is faster
Athlete
Mishka Li

Category Performance Summary

aerobic

-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 27.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.3%
Race avg drop: +28.1%
Trend per run: +7.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:43 3:58 -6.5% 32th 4:03
Run 2 5:18 5:45 -8.0% 29th 5:52
Run 3 5:49 6:11 -6.1% 35th 6:19
Run 4 5:59 6:13 -3.9% 42th 6:21
Run 5 6:22 6:24 -0.6% 50th 6:32
Run 6 7:46 6:17 +23.5% 88th 6:25
Run 7 6:14 6:17 -0.8% 50th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:15 +3.1% 65th 4:17
Sled Push strength 1:46 2:02 -13.6% 27th 2:05
Sled Pull strength 4:46 3:59 +19.5% 80th 4:05
Burpee Broad Jump aerobic 3:09 3:35 -12.2% 32th 3:42
Row aerobic 4:55 4:50 +1.6% 57th 4:53
Farmers Carry strength 1:37 1:44 -6.9% 30th 1:45
Sandbag Lunges strength 3:38 3:53 -6.6% 39th 3:59
Wall Balls strength 4:01 4:34 -12.2% 26th 4:41
Total Running running 41:11 41:30 -0.8% 48th 42:20

How to Read This Analysis