Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +24.4%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:58 | +2.2% | 52th | 4:03 |
| Run 2 | 5:43 | 5:45 | -0.8% | 48th | 5:52 |
| Run 3 | 5:55 | 6:12 | -4.6% | 39th | 6:19 |
| Run 4 | 5:51 | 6:14 | -6.2% | 36th | 6:21 |
| Run 5 | 5:56 | 6:24 | -7.4% | 33th | 6:32 |
| Run 6 | 5:59 | 6:17 | -4.9% | 39th | 6:25 |
| Run 7 | 6:11 | 6:17 | -1.7% | 47th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:15 | +4.2% | 71th | 4:17 |
| Sled Push | strength | 2:23 | 2:02 | +16.5% | 76th | 2:05 |
| Sled Pull | strength | 5:07 | 3:59 | +28.1% | 87th | 4:05 |
| Burpee Broad Jump | aerobic | 4:23 | 3:35 | +22.0% | 79th | 3:42 |
| Row | aerobic | 5:14 | 4:50 | +8.1% | 80th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.5% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:26 | 3:53 | +13.8% | 73th | 3:59 |
| Wall Balls | strength | 4:31 | 4:34 | -1.4% | 53th | 4:41 |
| Total Running | running | 39:39 | 41:32 | -4.6% | 39th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength