Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +22.5%
Race avg drop: +28.1%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:58 | +4.7% | 57th | 4:03 |
| Run 2 | 5:41 | 5:46 | -1.5% | 45th | 5:52 |
| Run 3 | 5:50 | 6:12 | -6.0% | 35th | 6:19 |
| Run 4 | 5:46 | 6:14 | -7.5% | 34th | 6:21 |
| Run 5 | 6:06 | 6:24 | -4.9% | 40th | 6:32 |
| Run 6 | 6:01 | 6:17 | -4.4% | 40th | 6:25 |
| Run 7 | 6:03 | 6:17 | -3.9% | 42th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.1% | 50th | 4:17 |
| Sled Push | strength | 1:59 | 2:02 | -3.1% | 48th | 2:05 |
| Sled Pull | strength | 4:39 | 3:59 | +16.4% | 76th | 4:05 |
| Burpee Broad Jump | aerobic | 3:52 | 3:35 | +7.6% | 64th | 3:42 |
| Row | aerobic | 5:01 | 4:50 | +3.6% | 65th | 4:53 |
| Farmers Carry | strength | 2:06 | 1:44 | +20.9% | 91th | 1:45 |
| Sandbag Lunges | strength | 4:51 | 3:53 | +24.5% | 86th | 3:59 |
| Wall Balls | strength | 4:59 | 4:34 | +8.8% | 71th | 4:41 |
| Total Running | running | 39:37 | 41:33 | -4.7% | 39th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength