Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +25.9%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:59 | -1.7% | 43th | 4:03 |
| Run 2 | 5:40 | 5:46 | -1.8% | 45th | 5:52 |
| Run 3 | 5:46 | 6:12 | -7.1% | 32th | 6:19 |
| Run 4 | 5:50 | 6:14 | -6.5% | 36th | 6:21 |
| Run 5 | 6:10 | 6:25 | -3.9% | 43th | 6:32 |
| Run 6 | 6:05 | 6:18 | -3.5% | 44th | 6:25 |
| Run 7 | 5:59 | 6:17 | -5.0% | 39th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.7% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:15 | +8.8% | 88th | 4:17 |
| Sled Push | strength | 2:25 | 2:02 | +17.9% | 78th | 2:05 |
| Sled Pull | strength | 4:14 | 3:59 | +5.8% | 61th | 4:05 |
| Burpee Broad Jump | aerobic | 4:51 | 3:35 | +34.7% | 87th | 3:42 |
| Row | aerobic | 5:16 | 4:50 | +8.7% | 81th | 4:53 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.3% | 73th | 1:45 |
| Sandbag Lunges | strength | 4:50 | 3:53 | +23.9% | 85th | 3:59 |
| Wall Balls | strength | 5:03 | 4:35 | +10.1% | 72th | 4:41 |
| Total Running | running | 39:25 | 41:35 | -5.2% | 38th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength