Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
278
Total Time
1:25:06
Overall Percentile
51.7
Lower is faster
Athlete
Armand Pretorius

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +23.2%
Race avg drop: +28.1%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:16 3:59 +7.0% 63th 4:03
Run 2 6:09 5:46 +6.5% 64th 5:52
Run 3 6:55 6:12 +11.3% 74th 6:19
Run 4 6:41 6:14 +7.0% 66th 6:21
Run 5 6:41 6:25 +4.1% 60th 6:32
Run 6 6:31 6:18 +3.3% 58th 6:25
Run 7 6:19 6:18 +0.2% 53th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:15 +0.6% 53th 4:17
Sled Push strength 2:09 2:03 +4.8% 60th 2:05
Sled Pull strength 4:06 4:00 +2.4% 57th 4:05
Burpee Broad Jump aerobic 3:29 3:36 -3.3% 47th 3:42
Row aerobic 4:41 4:50 -3.3% 32th 4:53
Farmers Carry strength 1:39 1:44 -5.2% 36th 1:45
Sandbag Lunges strength 3:58 3:54 +1.6% 54th 3:59
Wall Balls strength 4:37 4:35 +0.6% 58th 4:41
Total Running running 43:32 41:37 +4.6% 60th 42:20

How to Read This Analysis