Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
823
Total Time
1:31:32
Overall Percentile
58.2
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-27.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:56 | -18.1% | 8th | 5:54 |
| Run 2 | 4:10 | 4:55 | -15.3% | 14th | 4:53 |
| Run 3 | 4:41 | 5:19 | -12.0% | 25th | 5:17 |
| Run 4 | 4:32 | 5:20 | -15.0% | 18th | 5:17 |
| Run 5 | 4:46 | 5:34 | -14.6% | 22th | 5:32 |
| Run 6 | 4:33 | 5:24 | -16.0% | 17th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 60.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:36 | +3.4% | 72th | 4:35 |
| Sled Push | strength | 2:56 | 2:40 | +9.5% | 73th | 2:39 |
| Sled Pull | strength | 6:25 | 5:25 | +18.3% | 81th | 5:22 |
| Burpee Broad Jump | aerobic | 7:01 | 5:43 | +22.4% | 81th | 5:39 |
| Row | aerobic | 4:54 | 4:57 | -1.3% | 52th | 4:56 |
| Farmers Carry | strength | 1:47 | 2:08 | -17.0% | 25th | 2:07 |
| Sandbag Lunges | strength | 6:17 | 5:17 | +18.6% | 80th | 5:14 |
| Wall Balls | strength | 13:30 | 8:25 | +60.1% | 94th | 8:18 |
| Total Running | running | 27:34 | 38:09 | -27.7% | 2th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength