Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephen Baron
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.8%
Race avg drop: +28.1%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:11 | +0.6% | 8th | 4:03 |
| Run 2 | 4:55 | 4:38 | +5.9% | 16th | 5:52 |
| Run 3 | 5:12 | 4:53 | +6.2% | 13th | 6:19 |
| Run 4 | 4:57 | 4:53 | +1.2% | 7th | 6:21 |
| Run 5 | 5:08 | 4:58 | +3.2% | 8th | 6:32 |
| Run 6 | 5:10 | 4:55 | +4.9% | 9th | 6:25 |
| Run 7 | 5:38 | 4:54 | +14.9% | 27th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:51 | +4.3% | 20th | 4:17 |
| Sled Push | strength | 1:51 | 1:29 | +24.1% | 35th | 2:05 |
| Sled Pull | strength | 3:18 | 2:57 | +11.5% | 17th | 4:05 |
| Burpee Broad Jump | aerobic | 2:16 | 2:24 | -5.7% | 3th | 3:42 |
| Row | aerobic | 4:08 | 4:18 | -4.2% | 3th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.9% | 25th | 1:45 |
| Sandbag Lunges | strength | 2:37 | 2:52 | -8.8% | 2th | 3:59 |
| Wall Balls | strength | 3:35 | 3:25 | +4.5% | 6th | 4:41 |
| Total Running | running | 34:13 | 32:49 | +4.2% | 10th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength