Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brian Weeda
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: +15.1%
Race avg drop: +28.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 3:59 | +10.6% | 73th | 4:03 |
| Run 2 | 6:06 | 5:47 | +5.4% | 61th | 5:52 |
| Run 3 | 6:12 | 6:13 | -0.4% | 50th | 6:19 |
| Run 4 | 6:05 | 6:15 | -2.8% | 46th | 6:21 |
| Run 5 | 6:14 | 6:26 | -3.2% | 44th | 6:32 |
| Run 6 | 6:04 | 6:19 | -4.0% | 42th | 6:25 |
| Run 7 | 6:02 | 6:19 | -4.5% | 42th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:15 | +11.0% | 92th | 4:17 |
| Sled Push | strength | 2:32 | 2:03 | +23.2% | 84th | 2:05 |
| Sled Pull | strength | 4:29 | 4:00 | +11.7% | 72th | 4:05 |
| Burpee Broad Jump | aerobic | 3:50 | 3:36 | +6.0% | 62th | 3:42 |
| Row | aerobic | 5:05 | 4:51 | +4.8% | 69th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:44 | +7.1% | 70th | 1:45 |
| Sandbag Lunges | strength | 4:44 | 3:54 | +20.9% | 81th | 3:59 |
| Wall Balls | strength | 4:10 | 4:36 | -9.5% | 33th | 4:41 |
| Total Running | running | 41:08 | 41:43 | -1.4% | 47th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength