Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +30.7%
Race avg drop: +28.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:00 | -8.3% | 30th | 4:03 |
| Run 2 | 5:57 | 5:47 | +2.7% | 55th | 5:52 |
| Run 3 | 6:23 | 6:14 | +2.4% | 57th | 6:19 |
| Run 4 | 6:16 | 6:16 | -0.1% | 52th | 6:21 |
| Run 5 | 6:24 | 6:26 | -0.7% | 51th | 6:32 |
| Run 6 | 6:23 | 6:19 | +0.8% | 52th | 6:25 |
| Run 7 | 6:11 | 6:19 | -2.3% | 47th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.6% slower than expected
- → Specific weakness: Sled Pull - 15.2% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:15 | +5.1% | 74th | 4:17 |
| Sled Push | strength | 2:34 | 2:03 | +24.6% | 85th | 2:05 |
| Sled Pull | strength | 4:38 | 4:01 | +15.2% | 76th | 4:05 |
| Burpee Broad Jump | aerobic | 3:28 | 3:37 | -4.4% | 46th | 3:42 |
| Row | aerobic | 4:59 | 4:51 | +2.7% | 62th | 4:53 |
| Farmers Carry | strength | 1:57 | 1:44 | +11.7% | 79th | 1:45 |
| Sandbag Lunges | strength | 4:02 | 3:55 | +2.9% | 56th | 3:59 |
| Wall Balls | strength | 4:21 | 4:36 | -5.6% | 44th | 4:41 |
| Total Running | running | 41:14 | 41:46 | -1.3% | 48th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength