Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +22.4%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:00 | -2.7% | 43th | 4:03 |
| Run 2 | 5:52 | 5:48 | +1.1% | 52th | 5:52 |
| Run 3 | 6:05 | 6:14 | -2.6% | 45th | 6:19 |
| Run 4 | 5:54 | 6:16 | -6.1% | 39th | 6:21 |
| Run 5 | 6:04 | 6:27 | -6.1% | 38th | 6:32 |
| Run 6 | 5:57 | 6:20 | -6.2% | 38th | 6:25 |
| Run 7 | 6:00 | 6:20 | -5.3% | 41th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Sled Push - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:16 | +3.1% | 66th | 4:17 |
| Sled Push | strength | 2:20 | 2:03 | +13.0% | 72th | 2:05 |
| Sled Pull | strength | 4:29 | 4:01 | +11.2% | 72th | 4:05 |
| Burpee Broad Jump | aerobic | 4:07 | 3:38 | +13.3% | 71th | 3:42 |
| Row | aerobic | 5:11 | 4:51 | +6.7% | 77th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.6% | 36th | 1:45 |
| Sandbag Lunges | strength | 4:00 | 3:55 | +1.8% | 55th | 3:59 |
| Wall Balls | strength | 5:40 | 4:37 | +22.7% | 84th | 4:41 |
| Total Running | running | 39:46 | 41:51 | -5.0% | 39th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength