Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: +18.6%
Race avg drop: +28.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:00 | +1.8% | 53th | 4:03 |
| Run 2 | 6:19 | 5:48 | +8.7% | 71th | 5:52 |
| Run 3 | 6:30 | 6:15 | +3.9% | 61th | 6:19 |
| Run 4 | 6:36 | 6:17 | +4.9% | 63th | 6:21 |
| Run 5 | 6:15 | 6:28 | -3.4% | 45th | 6:32 |
| Run 6 | 6:12 | 6:21 | -2.4% | 48th | 6:25 |
| Run 7 | 6:08 | 6:20 | -3.4% | 46th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Wall Balls - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:16 | +8.1% | 86th | 4:17 |
| Sled Push | strength | 2:30 | 2:04 | +20.9% | 82th | 2:05 |
| Sled Pull | strength | 4:08 | 4:02 | +2.4% | 58th | 4:05 |
| Burpee Broad Jump | aerobic | 3:41 | 3:38 | +1.2% | 56th | 3:42 |
| Row | aerobic | 4:43 | 4:51 | -3.0% | 37th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:44 | -0.9% | 50th | 1:45 |
| Sandbag Lunges | strength | 4:36 | 3:56 | +16.9% | 79th | 3:59 |
| Wall Balls | strength | 5:04 | 4:37 | +9.5% | 72th | 4:41 |
| Total Running | running | 42:05 | 41:54 | +0.4% | 51th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength