Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
287
Total Time
1:25:43
Overall Percentile
53.5
Lower is faster
Athlete
Dani Villiers

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.8

Moderate fatigue - consider endurance training
Your pace drop: +35.9%
Race avg drop: +28.1%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:38 4:00 -9.5% 28th 4:03
Run 2 5:30 5:48 -5.4% 37th 5:52
Run 3 6:41 6:15 +6.8% 68th 6:19
Run 4 6:32 6:17 +3.8% 61th 6:21
Run 5 6:47 6:28 +4.8% 63th 6:32
Run 6 6:25 6:21 +1.0% 53th 6:25
Run 7 6:00 6:21 -5.5% 41th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:16 -2.5% 38th 4:17
Sled Push strength 1:45 2:04 -15.5% 24th 2:05
Sled Pull strength 4:15 4:02 +5.2% 62th 4:05
Burpee Broad Jump aerobic 3:31 3:38 -3.5% 48th 3:42
Row aerobic 4:52 4:51 +0.1% 53th 4:53
Farmers Carry strength 1:56 1:45 +10.4% 78th 1:45
Sandbag Lunges strength 4:05 3:56 +3.6% 59th 3:59
Wall Balls strength 4:31 4:37 -2.5% 53th 4:41
Total Running running 41:33 41:56 -0.9% 49th 42:20

How to Read This Analysis