Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +26.4%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:00 | -0.8% | 48th | 4:03 |
| Run 2 | 5:55 | 5:49 | +1.7% | 54th | 5:52 |
| Run 3 | 6:09 | 6:15 | -1.8% | 48th | 6:19 |
| Run 4 | 6:16 | 6:17 | -0.5% | 52th | 6:21 |
| Run 5 | 6:23 | 6:28 | -1.4% | 50th | 6:32 |
| Run 6 | 6:13 | 6:21 | -2.2% | 49th | 6:25 |
| Run 7 | 6:18 | 6:21 | -0.9% | 52th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.8% slower than expected
- → Specific weakness: Sandbag Lunges - 29.4% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:16 | -6.0% | 18th | 4:17 |
| Sled Push | strength | 2:02 | 2:04 | -1.9% | 52th | 2:05 |
| Sled Pull | strength | 4:44 | 4:02 | +17.1% | 79th | 4:05 |
| Burpee Broad Jump | aerobic | 5:17 | 3:38 | +44.8% | 93th | 3:42 |
| Row | aerobic | 4:43 | 4:51 | -3.0% | 37th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:45 | -11.5% | 20th | 1:45 |
| Sandbag Lunges | strength | 5:06 | 3:56 | +29.4% | 90th | 3:59 |
| Wall Balls | strength | 4:54 | 4:37 | +5.8% | 68th | 4:41 |
| Total Running | running | 41:13 | 41:57 | -1.8% | 48th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength