Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +37.3%
Race avg drop: +28.1%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:01 | +3.9% | 57th | 4:03 |
| Run 2 | 6:08 | 5:49 | +5.2% | 63th | 5:52 |
| Run 3 | 6:59 | 6:16 | +11.3% | 76th | 6:19 |
| Run 4 | 7:17 | 6:18 | +15.4% | 81th | 6:21 |
| Run 5 | 7:02 | 6:29 | +8.3% | 70th | 6:32 |
| Run 6 | 6:52 | 6:22 | +7.7% | 68th | 6:25 |
| Run 7 | 7:18 | 6:22 | +14.6% | 79th | 6:24 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:16 | -9.6% | 8th | 4:17 |
| Sled Push | strength | 1:34 | 2:04 | -24.6% | 9th | 2:05 |
| Sled Pull | strength | 3:57 | 4:03 | -2.6% | 48th | 4:05 |
| Burpee Broad Jump | aerobic | 2:30 | 3:39 | -31.7% | 8th | 3:42 |
| Row | aerobic | 4:21 | 4:52 | -10.7% | 8th | 4:53 |
| Farmers Carry | strength | 1:31 | 1:45 | -13.6% | 15th | 1:45 |
| Sandbag Lunges | strength | 3:21 | 3:57 | -15.3% | 24th | 3:59 |
| Wall Balls | strength | 4:17 | 4:38 | -7.8% | 40th | 4:41 |
| Total Running | running | 45:47 | 42:03 | +8.9% | 70th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength