Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +16.6%
Race avg drop: +28.1%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:01 | +8.7% | 71th | 4:03 |
| Run 2 | 5:59 | 5:50 | +2.4% | 57th | 5:52 |
| Run 3 | 6:00 | 6:17 | -4.6% | 43th | 6:19 |
| Run 4 | 6:03 | 6:19 | -4.4% | 44th | 6:21 |
| Run 5 | 6:06 | 6:30 | -6.2% | 40th | 6:32 |
| Run 6 | 6:01 | 6:23 | -5.8% | 40th | 6:25 |
| Run 7 | 6:04 | 6:23 | -5.0% | 43th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.4% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: SkiErg - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:16 | +13.7% | 96th | 4:17 |
| Sled Push | strength | 2:09 | 2:05 | +3.2% | 60th | 2:05 |
| Sled Pull | strength | 4:03 | 4:03 | -0.3% | 54th | 4:05 |
| Burpee Broad Jump | aerobic | 3:43 | 3:40 | +1.2% | 57th | 3:42 |
| Row | aerobic | 5:13 | 4:52 | +7.0% | 79th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.0% | 30th | 1:45 |
| Sandbag Lunges | strength | 4:44 | 3:57 | +19.4% | 81th | 3:59 |
| Wall Balls | strength | 5:24 | 4:39 | +15.9% | 80th | 4:41 |
| Total Running | running | 40:36 | 42:08 | -3.6% | 45th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength