Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Storm Corbett
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +25.5%
Race avg drop: +28.1%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:02 | -2.2% | 46th | 4:03 |
| Run 2 | 6:08 | 5:50 | +4.9% | 63th | 5:52 |
| Run 3 | 6:36 | 6:17 | +4.8% | 65th | 6:19 |
| Run 4 | 6:18 | 6:20 | -0.5% | 53th | 6:21 |
| Run 5 | 6:45 | 6:30 | +3.6% | 62th | 6:32 |
| Run 6 | 6:31 | 6:23 | +1.9% | 58th | 6:25 |
| Run 7 | 6:08 | 6:23 | -4.0% | 46th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.8% | 58th | 4:17 |
| Sled Push | strength | 2:30 | 2:05 | +19.8% | 82th | 2:05 |
| Sled Pull | strength | 4:05 | 4:04 | +0.3% | 56th | 4:05 |
| Burpee Broad Jump | aerobic | 3:50 | 3:40 | +4.2% | 62th | 3:42 |
| Row | aerobic | 5:10 | 4:52 | +5.9% | 75th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:45 | +4.2% | 65th | 1:45 |
| Sandbag Lunges | strength | 3:47 | 3:58 | -4.7% | 45th | 3:59 |
| Wall Balls | strength | 4:28 | 4:39 | -4.2% | 50th | 4:41 |
| Total Running | running | 42:23 | 42:11 | +0.5% | 54th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength