Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.2%
Race avg drop: +28.1%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:02 | +5.7% | 63th | 4:03 |
| Run 2 | 5:53 | 5:50 | +0.6% | 53th | 5:52 |
| Run 3 | 6:20 | 6:17 | +0.6% | 55th | 6:19 |
| Run 4 | 6:56 | 6:20 | +9.4% | 71th | 6:21 |
| Run 5 | 7:08 | 6:30 | +9.5% | 73th | 6:32 |
| Run 6 | 7:11 | 6:23 | +12.3% | 78th | 6:25 |
| Run 7 | 7:15 | 6:23 | +13.4% | 77th | 6:24 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:17 | -2.7% | 38th | 4:17 |
| Sled Push | strength | 1:42 | 2:05 | -18.6% | 20th | 2:05 |
| Sled Pull | strength | 3:48 | 4:04 | -6.7% | 41th | 4:05 |
| Burpee Broad Jump | aerobic | 3:48 | 3:40 | +3.2% | 60th | 3:42 |
| Row | aerobic | 4:38 | 4:52 | -5.0% | 27th | 4:53 |
| Farmers Carry | strength | 1:42 | 1:45 | -3.4% | 41th | 1:45 |
| Sandbag Lunges | strength | 3:50 | 3:58 | -3.5% | 48th | 3:59 |
| Wall Balls | strength | 4:33 | 4:39 | -2.5% | 54th | 4:41 |
| Total Running | running | 44:59 | 42:11 | +6.6% | 67th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength