Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lance Mckay
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +26.9%
Race avg drop: +28.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:02 | -1.0% | 49th | 4:03 |
| Run 2 | 6:07 | 5:51 | +4.5% | 62th | 5:52 |
| Run 3 | 6:30 | 6:18 | +3.1% | 61th | 6:19 |
| Run 4 | 6:32 | 6:20 | +3.1% | 61th | 6:21 |
| Run 5 | 6:27 | 6:31 | -1.1% | 53th | 6:32 |
| Run 6 | 6:24 | 6:24 | -0.0% | 53th | 6:25 |
| Run 7 | 6:26 | 6:23 | +0.6% | 57th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.5% | 71th | 4:17 |
| Sled Push | strength | 2:05 | 2:05 | -0.3% | 56th | 2:05 |
| Sled Pull | strength | 4:58 | 4:04 | +21.9% | 84th | 4:05 |
| Burpee Broad Jump | aerobic | 3:55 | 3:41 | +6.3% | 65th | 3:42 |
| Row | aerobic | 5:04 | 4:52 | +3.8% | 68th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:45 | +16.4% | 87th | 1:45 |
| Sandbag Lunges | strength | 3:53 | 3:58 | -2.3% | 50th | 3:59 |
| Wall Balls | strength | 4:32 | 4:40 | -2.9% | 53th | 4:41 |
| Total Running | running | 42:26 | 42:13 | +0.5% | 54th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength