Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +29.5%
Race avg drop: +28.1%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:40 | -2.4% | 1th | 4:03 |
| Run 2 | 3:56 | 3:54 | +0.8% | 1th | 5:52 |
| Run 3 | 4:03 | 4:02 | +0.3% | 1th | 6:19 |
| Run 4 | 4:10 | 4:00 | +4.1% | 1th | 6:21 |
| Run 5 | 4:09 | 4:01 | +3.0% | 1th | 6:32 |
| Run 6 | 4:16 | 4:01 | +6.1% | 1th | 6:25 |
| Run 7 | 4:13 | 3:59 | +5.7% | 1th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.5% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:36 | -1.7% | 0th | 4:17 |
| Sled Push | strength | 1:30 | 1:07 | +33.4% | 5th | 2:05 |
| Sled Pull | strength | 2:15 | 2:16 | -1.3% | 0th | 4:05 |
| Burpee Broad Jump | aerobic | 2:02 | 1:37 | +25.6% | 1th | 3:42 |
| Row | aerobic | 3:52 | 3:58 | -2.6% | 1th | 4:53 |
| Farmers Carry | strength | 1:22 | 1:13 | +11.7% | 5th | 1:45 |
| Sandbag Lunges | strength | 2:27 | 2:11 | +11.7% | 1th | 3:59 |
| Wall Balls | strength | 3:34 | 2:40 | +33.5% | 6th | 4:41 |
| Total Running | running | 27:24 | 27:05 | +1.2% | 1th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength