Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
300
Total Time
1:26:17
Overall Percentile
55.8
Lower is faster
Athlete
Pieter Pieters

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +24.3%
Race avg drop: +28.1%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:02 +6.4% 66th 4:03
Run 2 5:54 5:51 +0.8% 54th 5:52
Run 3 6:41 6:18 +6.1% 68th 6:19
Run 4 6:59 6:20 +10.2% 73th 6:21
Run 5 6:36 6:31 +1.2% 57th 6:32
Run 6 6:12 6:24 -3.1% 48th 6:25
Run 7 6:29 6:23 +1.3% 58th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:17 -7.0% 15th 4:17
Sled Push strength 2:16 2:05 +8.5% 68th 2:05
Sled Pull strength 3:49 4:04 -6.3% 42th 4:05
Burpee Broad Jump aerobic 3:17 3:41 -10.9% 39th 3:42
Row aerobic 4:54 4:52 +0.4% 56th 4:53
Farmers Carry strength 1:43 1:45 -2.5% 45th 1:45
Sandbag Lunges strength 3:23 3:58 -14.9% 26th 3:59
Wall Balls strength 4:07 4:40 -11.8% 32th 4:41
Total Running running 43:09 42:13 +2.2% 58th 42:20

How to Read This Analysis