Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +33.9%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:02 | -2.9% | 45th | 4:03 |
| Run 2 | 5:24 | 5:51 | -7.9% | 32th | 5:52 |
| Run 3 | 7:18 | 6:19 | +15.6% | 82th | 6:19 |
| Run 4 | 6:21 | 6:21 | -0.1% | 54th | 6:21 |
| Run 5 | 6:23 | 6:32 | -2.3% | 50th | 6:32 |
| Run 6 | 6:27 | 6:24 | +0.5% | 55th | 6:25 |
| Run 7 | 6:03 | 6:24 | -5.7% | 42th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
- → Specific weakness: Sled Pull - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +3.0% | 68th | 4:17 |
| Sled Push | strength | 2:34 | 2:05 | +22.5% | 85th | 2:05 |
| Sled Pull | strength | 4:33 | 4:05 | +11.4% | 73th | 4:05 |
| Burpee Broad Jump | aerobic | 3:29 | 3:41 | -5.8% | 47th | 3:42 |
| Row | aerobic | 4:52 | 4:53 | -0.4% | 53th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:45 | -10.3% | 25th | 1:45 |
| Sandbag Lunges | strength | 4:00 | 3:59 | +0.4% | 55th | 3:59 |
| Wall Balls | strength | 5:51 | 4:40 | +25.0% | 87th | 4:41 |
| Total Running | running | 41:52 | 42:19 | -1.1% | 51th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength