Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
304
Total Time
1:26:58
Overall Percentile
56.7
Lower is faster
Athlete
Marc Blakeway

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +23.5%
Race avg drop: +28.1%
Trend per run: +4.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:29 4:04 +10.1% 77th 4:03
Run 2 6:23 5:53 +8.3% 74th 5:52
Run 3 6:48 6:21 +7.0% 71th 6:19
Run 4 6:50 6:23 +6.9% 69th 6:21
Run 5 7:00 6:34 +6.4% 68th 6:32
Run 6 6:55 6:27 +7.2% 69th 6:25
Run 7 6:30 6:27 +0.7% 59th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:18 -1.2% 50th 4:17
Sled Push strength 1:49 2:06 -13.9% 32th 2:05
Sled Pull strength 3:48 4:06 -7.6% 41th 4:05
Burpee Broad Jump aerobic 3:23 3:43 -9.3% 42th 3:42
Row aerobic 4:44 4:54 -3.4% 39th 4:53
Farmers Carry strength 1:46 1:46 -0.4% 55th 1:45
Sandbag Lunges strength 3:30 4:00 -12.8% 31th 3:59
Wall Balls strength 4:19 4:42 -8.4% 42th 4:41
Total Running running 44:55 42:33 +5.5% 67th 42:20

How to Read This Analysis