Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 6:30 | -12.2% | 35th | 6:05 |
| Run 2 | 5:02 | 5:23 | -6.7% | 54th | 5:02 |
| Run 3 | 5:23 | 5:47 | -7.2% | 54th | 5:24 |
| Run 4 | 5:12 | 5:51 | -11.2% | 40th | 5:27 |
| Run 5 | 5:27 | 6:00 | -9.4% | 48th | 5:35 |
| Run 6 | 5:14 | 5:55 | -11.8% | 43th | 5:30 |
| Run 7 | 5:25 | 5:52 | -7.9% | 53th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.7% | 88th | 4:05 |
| Sled Push | strength | 2:22 | 1:54 | +23.8% | 97th | 1:45 |
| Sled Pull | strength | 2:50 | 4:00 | -29.3% | 10th | 3:39 |
| Burpee Broad Jump | aerobic | 3:41 | 3:26 | +7.0% | 81th | 3:05 |
| Row | aerobic | 5:14 | 4:41 | +11.4% | 98th | 4:31 |
| Farmers Carry | strength | 2:03 | 1:49 | +12.7% | 90th | 1:40 |
| Sandbag Lunges | strength | 4:20 | 3:44 | +15.8% | 90th | 3:24 |
| Wall Balls | strength | 6:42 | 5:20 | +25.6% | 95th | 4:52 |
| Total Running | running | 37:26 | 41:24 | -9.6% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength