Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
305
Total Time
1:26:58
Overall Percentile
56.7
Lower is faster
Athlete
Silindiwe Davids

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +26.4%
Race avg drop: +28.1%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:04 +2.8% 57th 4:03
Run 2 6:21 5:53 +7.7% 72th 5:52
Run 3 6:43 6:21 +5.7% 69th 6:19
Run 4 6:37 6:23 +3.5% 64th 6:21
Run 5 6:51 6:34 +4.2% 65th 6:32
Run 6 6:38 6:27 +2.8% 62th 6:25
Run 7 6:41 6:27 +3.6% 64th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:18 +0.8% 61th 4:17
Sled Push strength 1:54 2:06 -10.0% 39th 2:05
Sled Pull strength 4:12 4:06 +2.1% 60th 4:05
Burpee Broad Jump aerobic 3:37 3:43 -3.1% 53th 3:42
Row aerobic 5:00 4:54 +2.0% 64th 4:53
Farmers Carry strength 1:43 1:46 -3.2% 45th 1:45
Sandbag Lunges strength 3:21 4:00 -16.5% 24th 3:59
Wall Balls strength 4:12 4:42 -10.9% 35th 4:41
Total Running running 44:02 42:33 +3.5% 63th 42:20

How to Read This Analysis