Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
307
Total Time
1:27:27
Overall Percentile
57.1
Lower is faster
Athlete
Elize Marx

Category Performance Summary

aerobic

-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.8%
Race avg drop: +28.1%
Trend per run: +7.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:12 4:05 -21.8% 8th 4:03
Run 2 4:57 5:55 -16.5% 16th 5:52
Run 3 6:58 6:23 +9.0% 76th 6:19
Run 4 6:22 6:25 -1.0% 55th 6:21
Run 5 7:44 6:36 +16.9% 85th 6:32
Run 6 6:08 6:29 -5.5% 46th 6:25
Run 7 6:24 6:29 -1.4% 55th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:18 -6.1% 22th 4:17
Sled Push strength 2:01 2:07 -5.1% 51th 2:05
Sled Pull strength 4:01 4:08 -3.1% 53th 4:05
Burpee Broad Jump aerobic 3:02 3:45 -19.4% 27th 3:42
Row aerobic 5:06 4:54 +3.7% 70th 4:53
Farmers Carry strength 1:39 1:46 -7.4% 36th 1:45
Sandbag Lunges strength 3:30 4:02 -13.4% 31th 3:59
Wall Balls strength 4:47 4:44 +0.8% 64th 4:41
Total Running running 41:45 42:48 -2.5% 50th 42:20

How to Read This Analysis