Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +39.0%
Race avg drop: +28.1%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:05 | -6.9% | 38th | 4:03 |
| Run 2 | 5:37 | 5:56 | -5.4% | 42th | 5:52 |
| Run 3 | 6:08 | 6:23 | -4.2% | 47th | 6:19 |
| Run 4 | 6:13 | 6:26 | -3.5% | 49th | 6:21 |
| Run 5 | 6:30 | 6:37 | -1.9% | 55th | 6:32 |
| Run 6 | 6:41 | 6:30 | +2.8% | 64th | 6:25 |
| Run 7 | 6:26 | 6:30 | -1.0% | 57th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.3% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.3% | 56th | 4:17 |
| Sled Push | strength | 2:11 | 2:07 | +2.5% | 63th | 2:05 |
| Sled Pull | strength | 4:38 | 4:09 | +11.6% | 76th | 4:05 |
| Burpee Broad Jump | aerobic | 5:09 | 3:46 | +36.5% | 92th | 3:42 |
| Row | aerobic | 4:42 | 4:55 | -4.5% | 35th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.4% | 30th | 1:45 |
| Sandbag Lunges | strength | 5:19 | 4:02 | +31.3% | 93th | 3:59 |
| Wall Balls | strength | 4:36 | 4:45 | -3.2% | 57th | 4:41 |
| Total Running | running | 41:24 | 42:52 | -3.4% | 49th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength