Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Clare Fijalkowski
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +27.0%
Race avg drop: +28.1%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:13 | +2.0% | 11th | 4:03 |
| Run 2 | 4:45 | 4:40 | +1.6% | 9th | 5:52 |
| Run 3 | 5:02 | 4:56 | +2.0% | 9th | 6:19 |
| Run 4 | 5:08 | 4:55 | +4.1% | 11th | 6:21 |
| Run 5 | 5:22 | 5:00 | +7.0% | 14th | 6:32 |
| Run 6 | 5:11 | 4:57 | +4.4% | 10th | 6:25 |
| Run 7 | 5:01 | 4:56 | +1.5% | 7th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.1% slower than expected
- → Specific weakness: Sled Push - 23.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:52 | -2.4% | 4th | 4:17 |
| Sled Push | strength | 1:52 | 1:30 | +23.9% | 37th | 2:05 |
| Sled Pull | strength | 2:43 | 2:59 | -9.1% | 2th | 4:05 |
| Burpee Broad Jump | aerobic | 2:43 | 2:26 | +11.5% | 14th | 3:42 |
| Row | aerobic | 4:29 | 4:19 | +3.5% | 18th | 4:53 |
| Farmers Carry | strength | 1:59 | 1:26 | +38.1% | 82th | 1:45 |
| Sandbag Lunges | strength | 2:56 | 2:53 | +1.2% | 6th | 3:59 |
| Wall Balls | strength | 3:26 | 3:27 | -0.8% | 2th | 4:41 |
| Total Running | running | 33:46 | 33:04 | +2.1% | 9th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength