Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
310
Total Time
1:27:51
Overall Percentile
57.6
Lower is faster
Athlete
Matt Maloney

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.9

Slight fatigue - slowing down a bit more than average
Your pace drop: +32.0%
Race avg drop: +28.1%
Trend per run: +5.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:17 4:06 +4.2% 65th 4:03
Run 2 6:05 5:57 +2.2% 60th 5:52
Run 3 6:38 6:25 +3.3% 66th 6:19
Run 4 6:45 6:27 +4.5% 67th 6:21
Run 5 6:48 6:38 +2.3% 63th 6:32
Run 6 6:47 6:31 +4.0% 67th 6:25
Run 7 6:54 6:31 +5.8% 70th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:19 -0.8% 53th 4:17
Sled Push strength 2:09 2:08 +0.5% 60th 2:05
Sled Pull strength 4:51 4:10 +16.4% 81th 4:05
Burpee Broad Jump aerobic 3:47 3:47 -0.2% 59th 3:42
Row aerobic 4:52 4:55 -1.2% 53th 4:53
Farmers Carry strength 1:34 1:47 -12.4% 23th 1:45
Sandbag Lunges strength 4:30 4:03 +10.7% 77th 3:59
Wall Balls strength 4:03 4:46 -15.1% 28th 4:41
Total Running running 44:14 43:00 +2.9% 63th 42:20

How to Read This Analysis