Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
312
Total Time
1:28:01
Overall Percentile
58.0
Lower is faster
Athlete
Gaby Reid

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +29.3%
Race avg drop: +28.1%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:52 4:07 -6.1% 41th 4:03
Run 2 6:13 5:57 +4.2% 66th 5:52
Run 3 6:21 6:25 -1.3% 55th 6:19
Run 4 6:18 6:28 -2.7% 53th 6:21
Run 5 6:30 6:39 -2.4% 55th 6:32
Run 6 6:21 6:32 -2.9% 51th 6:25
Run 7 6:41 6:32 +2.3% 64th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:19 -5.2% 28th 4:17
Sled Push strength 1:56 2:08 -9.8% 43th 2:05
Sled Pull strength 4:24 4:10 +5.3% 68th 4:05
Burpee Broad Jump aerobic 3:42 3:48 -2.7% 57th 3:42
Row aerobic 4:42 4:55 -4.7% 35th 4:53
Farmers Carry strength 2:03 1:47 +14.4% 87th 1:45
Sandbag Lunges strength 4:03 4:04 -0.6% 58th 3:59
Wall Balls strength 4:53 4:46 +2.1% 68th 4:41
Total Running running 42:16 43:05 -1.9% 53th 42:20

How to Read This Analysis