Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:57 | +11.4% | 82th | 5:54 |
| Run 2 | 5:18 | 4:55 | +7.5% | 74th | 4:53 |
| Run 3 | 5:20 | 5:19 | +0.1% | 56th | 5:17 |
| Run 4 | 5:29 | 5:20 | +2.6% | 63th | 5:17 |
| Run 5 | 5:44 | 5:35 | +2.5% | 63th | 5:32 |
| Run 6 | 5:43 | 5:25 | +5.4% | 69th | 5:22 |
| Run 7 | 5:27 | 5:20 | +2.0% | 61th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Farmers Carry - 23.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:36 | -2.5% | 44th | 4:35 |
| Sled Push | strength | 3:12 | 2:41 | +19.2% | 84th | 2:39 |
| Sled Pull | strength | 4:47 | 5:26 | -12.1% | 35th | 5:22 |
| Burpee Broad Jump | aerobic | 4:37 | 5:45 | -19.7% | 29th | 5:39 |
| Row | aerobic | 4:53 | 4:58 | -1.8% | 51th | 4:56 |
| Farmers Carry | strength | 2:40 | 2:09 | +23.7% | 88th | 2:07 |
| Sandbag Lunges | strength | 7:10 | 5:18 | +34.8% | 91th | 5:14 |
| Wall Balls | strength | 6:26 | 8:28 | -24.0% | 29th | 8:18 |
| Total Running | running | 39:39 | 38:13 | +3.7% | 65th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength