Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +32.3%
Race avg drop: +28.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:07 | -0.6% | 54th | 4:03 |
| Run 2 | 6:10 | 5:58 | +3.2% | 64th | 5:52 |
| Run 3 | 7:29 | 6:26 | +16.1% | 87th | 6:19 |
| Run 4 | 6:49 | 6:29 | +5.1% | 69th | 6:21 |
| Run 5 | 6:59 | 6:40 | +4.6% | 67th | 6:32 |
| Run 6 | 6:43 | 6:32 | +2.5% | 65th | 6:25 |
| Run 7 | 6:52 | 6:32 | +4.9% | 69th | 6:24 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.2% | 47th | 4:17 |
| Sled Push | strength | 2:30 | 2:08 | +16.3% | 82th | 2:05 |
| Sled Pull | strength | 3:36 | 4:11 | -14.0% | 31th | 4:05 |
| Burpee Broad Jump | aerobic | 3:08 | 3:48 | -17.9% | 31th | 3:42 |
| Row | aerobic | 4:29 | 4:56 | -9.2% | 18th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:47 | +15.2% | 89th | 1:45 |
| Sandbag Lunges | strength | 3:54 | 4:05 | -4.5% | 51th | 3:59 |
| Wall Balls | strength | 5:09 | 4:47 | +7.4% | 74th | 4:41 |
| Total Running | running | 45:08 | 43:10 | +4.5% | 68th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength