Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +28.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 4:07 | +49.0% | 100th | 4:03 |
| Run 2 | 5:40 | 5:58 | -5.2% | 45th | 5:52 |
| Run 3 | 5:58 | 6:26 | -7.5% | 42th | 6:19 |
| Run 4 | 6:00 | 6:29 | -7.6% | 42th | 6:21 |
| Run 5 | 6:24 | 6:40 | -4.2% | 51th | 6:32 |
| Run 6 | 6:10 | 6:33 | -5.9% | 47th | 6:25 |
| Run 7 | 6:12 | 6:33 | -5.4% | 48th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: SkiErg - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:19 | +12.0% | 95th | 4:17 |
| Sled Push | strength | 2:06 | 2:09 | -2.4% | 58th | 2:05 |
| Sled Pull | strength | 4:24 | 4:11 | +5.0% | 68th | 4:05 |
| Burpee Broad Jump | aerobic | 3:01 | 3:49 | -21.0% | 26th | 3:42 |
| Row | aerobic | 5:10 | 4:56 | +4.6% | 75th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:47 | +1.2% | 61th | 1:45 |
| Sandbag Lunges | strength | 4:02 | 4:05 | -1.4% | 56th | 3:59 |
| Wall Balls | strength | 6:05 | 4:47 | +26.8% | 90th | 4:41 |
| Total Running | running | 42:33 | 43:12 | -1.5% | 55th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength