Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +26.1%
Race avg drop: +28.1%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:07 | +8.2% | 76th | 4:03 |
| Run 2 | 6:11 | 5:58 | +3.4% | 65th | 5:52 |
| Run 3 | 6:40 | 6:27 | +3.4% | 67th | 6:19 |
| Run 4 | 6:52 | 6:29 | +5.8% | 70th | 6:21 |
| Run 5 | 6:42 | 6:41 | +0.2% | 61th | 6:32 |
| Run 6 | 6:56 | 6:33 | +5.8% | 71th | 6:25 |
| Run 7 | 6:30 | 6:33 | -0.8% | 59th | 6:24 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.0% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +4.7% | 80th | 4:17 |
| Sled Push | strength | 1:48 | 2:09 | -16.4% | 31th | 2:05 |
| Sled Pull | strength | 3:57 | 4:11 | -5.8% | 48th | 4:05 |
| Burpee Broad Jump | aerobic | 4:19 | 3:49 | +13.0% | 77th | 3:42 |
| Row | aerobic | 5:01 | 4:56 | +1.5% | 65th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.5% | 80th | 1:45 |
| Sandbag Lunges | strength | 3:55 | 4:05 | -4.2% | 52th | 3:59 |
| Wall Balls | strength | 4:35 | 4:47 | -4.5% | 56th | 4:41 |
| Total Running | running | 44:19 | 43:12 | +2.6% | 64th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength