Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.7%
Race avg drop: +28.1%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:08 | +1.5% | 58th | 4:03 |
| Run 2 | 5:42 | 5:59 | -4.9% | 47th | 5:52 |
| Run 3 | 6:39 | 6:28 | +2.8% | 66th | 6:19 |
| Run 4 | 6:28 | 6:30 | -0.7% | 59th | 6:21 |
| Run 5 | 7:09 | 6:42 | +6.7% | 73th | 6:32 |
| Run 6 | 7:07 | 6:34 | +8.2% | 76th | 6:25 |
| Run 7 | 6:37 | 6:34 | +0.7% | 62th | 6:24 |
Training Recommendations
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Row - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:20 | +2.7% | 72th | 4:17 |
| Sled Push | strength | 1:44 | 2:09 | -19.7% | 23th | 2:05 |
| Sled Pull | strength | 5:15 | 4:12 | +24.8% | 90th | 4:05 |
| Burpee Broad Jump | aerobic | 3:16 | 3:50 | -14.8% | 37th | 3:42 |
| Row | aerobic | 5:44 | 4:56 | +15.9% | 98th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:48 | +13.9% | 87th | 1:45 |
| Sandbag Lunges | strength | 4:14 | 4:06 | +3.2% | 65th | 3:59 |
| Wall Balls | strength | 4:17 | 4:48 | -11.0% | 40th | 4:41 |
| Total Running | running | 43:54 | 43:19 | +1.3% | 62th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength