Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +21.5%
Race avg drop: +28.1%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:08 | +7.4% | 75th | 4:03 |
| Run 2 | 5:43 | 6:00 | -4.8% | 48th | 5:52 |
| Run 3 | 5:38 | 6:28 | -13.0% | 28th | 6:19 |
| Run 4 | 5:54 | 6:31 | -9.5% | 39th | 6:21 |
| Run 5 | 6:00 | 6:42 | -10.6% | 35th | 6:32 |
| Run 6 | 6:05 | 6:35 | -7.6% | 44th | 6:25 |
| Run 7 | 6:16 | 6:34 | -4.8% | 51th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:20 | +1.1% | 65th | 4:17 |
| Sled Push | strength | 2:15 | 2:09 | +4.0% | 66th | 2:05 |
| Sled Pull | strength | 5:46 | 4:12 | +36.9% | 98th | 4:05 |
| Burpee Broad Jump | aerobic | 3:49 | 3:50 | -0.7% | 60th | 3:42 |
| Row | aerobic | 5:11 | 4:57 | +4.7% | 77th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.6% | 67th | 1:45 |
| Sandbag Lunges | strength | 5:12 | 4:06 | +26.5% | 91th | 3:59 |
| Wall Balls | strength | 4:58 | 4:49 | +3.0% | 70th | 4:41 |
| Total Running | running | 40:03 | 43:23 | -7.7% | 42th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength