Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
322
Total Time
1:28:45
Overall Percentile
59.9
Lower is faster
Athlete
Dwayne Minnaar

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +29.2%
Race avg drop: +28.1%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:09 +7.6% 76th 4:03
Run 2 6:13 6:00 +3.4% 66th 5:52
Run 3 6:52 6:29 +5.9% 72th 6:19
Run 4 6:58 6:31 +6.7% 72th 6:21
Run 5 6:56 6:43 +3.1% 66th 6:32
Run 6 6:51 6:35 +3.9% 68th 6:25
Run 7 6:57 6:35 +5.4% 72th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:20 -3.6% 40th 4:17
Sled Push strength 2:26 2:10 +12.3% 79th 2:05
Sled Pull strength 4:08 4:13 -2.1% 58th 4:05
Burpee Broad Jump aerobic 3:18 3:51 -14.4% 39th 3:42
Row aerobic 4:51 4:57 -2.1% 51th 4:53
Farmers Carry strength 1:42 1:48 -5.8% 41th 1:45
Sandbag Lunges strength 3:25 4:07 -17.0% 26th 3:59
Wall Balls strength 4:26 4:49 -8.2% 49th 4:41
Total Running running 45:15 43:27 +4.1% 69th 42:20

How to Read This Analysis