Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +16.2%
Race avg drop: +28.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:09 | +3.1% | 65th | 4:03 |
| Run 2 | 6:06 | 6:01 | +1.4% | 61th | 5:52 |
| Run 3 | 6:13 | 6:29 | -4.3% | 51th | 6:19 |
| Run 4 | 6:36 | 6:32 | +1.0% | 63th | 6:21 |
| Run 5 | 6:10 | 6:43 | -8.4% | 43th | 6:32 |
| Run 6 | 6:13 | 6:36 | -5.8% | 49th | 6:25 |
| Run 7 | 5:51 | 6:36 | -11.4% | 35th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.8% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:20 | +5.2% | 83th | 4:17 |
| Sled Push | strength | 2:34 | 2:10 | +18.2% | 85th | 2:05 |
| Sled Pull | strength | 5:47 | 4:13 | +36.8% | 98th | 4:05 |
| Burpee Broad Jump | aerobic | 4:25 | 3:51 | +14.4% | 80th | 3:42 |
| Row | aerobic | 5:22 | 4:57 | +8.2% | 87th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.9% | 80th | 1:45 |
| Sandbag Lunges | strength | 4:02 | 4:07 | -2.2% | 56th | 3:59 |
| Wall Balls | strength | 4:45 | 4:50 | -1.8% | 62th | 4:41 |
| Total Running | running | 41:26 | 43:30 | -4.8% | 49th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength