Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
325
Total Time
1:28:52
Overall Percentile
60.4
Lower is faster
Athlete
Cronje Goodman

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +27.2%
Race avg drop: +28.1%
Trend per run: +4.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 4:09 +7.5% 76th 4:03
Run 2 6:12 6:01 +3.0% 65th 5:52
Run 3 6:43 6:29 +3.4% 69th 6:19
Run 4 6:41 6:32 +2.2% 66th 6:21
Run 5 6:52 6:43 +2.0% 65th 6:32
Run 6 6:52 6:36 +4.0% 68th 6:25
Run 7 6:42 6:36 +1.5% 65th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:20 -0.2% 61th 4:17
Sled Push strength 2:04 2:10 -4.8% 55th 2:05
Sled Pull strength 4:31 4:13 +6.8% 73th 4:05
Burpee Broad Jump aerobic 3:59 3:51 +3.2% 67th 3:42
Row aerobic 4:53 4:57 -1.5% 54th 4:53
Farmers Carry strength 2:01 1:48 +11.6% 85th 1:45
Sandbag Lunges strength 4:02 4:07 -2.2% 56th 3:59
Wall Balls strength 4:20 4:50 -10.4% 44th 4:41
Total Running running 44:30 43:30 +2.3% 64th 42:20

How to Read This Analysis