Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
326
Total Time
1:28:58
Overall Percentile
60.6
Lower is faster
Athlete
Munee Nuujoma

Category Performance Summary

aerobic

-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +33.2%
Race avg drop: +28.1%
Trend per run: +5.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:24 4:09 +29.8% 98th 4:03
Run 2 5:23 6:01 -10.7% 31th 5:52
Run 3 6:13 6:30 -4.4% 51th 6:19
Run 4 6:47 6:32 +3.6% 68th 6:21
Run 5 7:00 6:44 +3.8% 68th 6:32
Run 6 6:59 6:36 +5.6% 73th 6:25
Run 7 7:23 6:36 +11.7% 81th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:52 4:20 -11.0% 8th 4:17
Sled Push strength 2:04 2:10 -5.0% 55th 2:05
Sled Pull strength 5:46 4:14 +36.2% 98th 4:05
Burpee Broad Jump aerobic 3:58 3:52 +2.6% 66th 3:42
Row aerobic 4:57 4:57 -0.2% 60th 4:53
Farmers Carry strength 1:35 1:48 -12.5% 25th 1:45
Sandbag Lunges strength 3:39 4:07 -11.6% 40th 3:59
Wall Balls strength 4:03 4:50 -16.4% 28th 4:41
Total Running running 45:09 43:33 +3.6% 68th 42:20

How to Read This Analysis