Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
327
Total Time
1:29:01
Overall Percentile
60.8
Lower is faster
Athlete
Dylan Kruger

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: +23.1%
Race avg drop: +28.1%
Trend per run: +4.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:09 +4.5% 70th 4:03
Run 2 6:20 6:01 +5.1% 71th 5:52
Run 3 6:29 6:30 -0.4% 60th 6:19
Run 4 6:23 6:32 -2.5% 57th 6:21
Run 5 6:34 6:44 -2.6% 57th 6:32
Run 6 6:33 6:36 -1.0% 60th 6:25
Run 7 6:36 6:36 -0.2% 62th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:20 -4.9% 33th 4:17
Sled Push strength 1:46 2:10 -18.8% 27th 2:05
Sled Pull strength 3:59 4:14 -6.0% 51th 4:05
Burpee Broad Jump aerobic 3:39 3:52 -5.7% 54th 3:42
Row aerobic 4:52 4:57 -1.9% 53th 4:53
Farmers Carry strength 1:33 1:48 -14.3% 20th 1:45
Sandbag Lunges strength 4:12 4:08 +1.6% 64th 3:59
Wall Balls strength 5:08 4:50 +5.9% 74th 4:41
Total Running running 43:16 43:35 -0.7% 58th 42:20

How to Read This Analysis