Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +31.3%
Race avg drop: +28.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:10 | +14.0% | 86th | 4:03 |
| Run 2 | 6:22 | 6:02 | +5.5% | 73th | 5:52 |
| Run 3 | 7:01 | 6:30 | +7.7% | 77th | 6:19 |
| Run 4 | 7:01 | 6:33 | +7.0% | 73th | 6:21 |
| Run 5 | 7:34 | 6:45 | +12.0% | 82th | 6:32 |
| Run 6 | 7:12 | 6:37 | +8.7% | 79th | 6:25 |
| Run 7 | 7:24 | 6:37 | +11.7% | 82th | 6:24 |
Training Recommendations
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:20 | +0.0% | 62th | 4:17 |
| Sled Push | strength | 1:45 | 2:10 | -19.7% | 24th | 2:05 |
| Sled Pull | strength | 4:14 | 4:14 | -0.2% | 61th | 4:05 |
| Burpee Broad Jump | aerobic | 2:57 | 3:52 | -24.0% | 23th | 3:42 |
| Row | aerobic | 4:53 | 4:58 | -1.7% | 54th | 4:53 |
| Farmers Carry | strength | 1:48 | 1:48 | -0.6% | 59th | 1:45 |
| Sandbag Lunges | strength | 3:34 | 4:08 | -13.9% | 35th | 3:59 |
| Wall Balls | strength | 4:02 | 4:51 | -16.9% | 27th | 4:41 |
| Total Running | running | 47:19 | 43:38 | +8.4% | 78th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength