Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +14.7%
Race avg drop: +28.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:10 | -4.8% | 47th | 4:03 |
| Run 2 | 5:27 | 6:02 | -9.7% | 35th | 5:52 |
| Run 3 | 5:21 | 6:30 | -17.9% | 17th | 6:19 |
| Run 4 | 5:21 | 6:33 | -18.4% | 16th | 6:21 |
| Run 5 | 5:27 | 6:45 | -19.3% | 16th | 6:32 |
| Run 6 | 5:26 | 6:37 | -18.0% | 18th | 6:25 |
| Run 7 | 5:22 | 6:37 | -19.0% | 17th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 38.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.0% slower than expected
- → Specific weakness: Sled Pull - 53.2% slower than expected
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:20 | +6.9% | 88th | 4:17 |
| Sled Push | strength | 2:47 | 2:10 | +27.7% | 92th | 2:05 |
| Sled Pull | strength | 6:30 | 4:14 | +53.2% | 100th | 4:05 |
| Burpee Broad Jump | aerobic | 5:03 | 3:52 | +30.2% | 90th | 3:42 |
| Row | aerobic | 5:18 | 4:58 | +6.7% | 82th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:48 | -3.4% | 51th | 1:45 |
| Sandbag Lunges | strength | 5:51 | 4:08 | +41.3% | 98th | 3:59 |
| Wall Balls | strength | 8:24 | 4:51 | +73.0% | 100th | 4:41 |
| Total Running | running | 36:22 | 43:38 | -16.7% | 20th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength