Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
32
Total Time
1:08:19
Overall Percentile
5.9
Lower is faster
Athlete
Irma Toit

Category Performance Summary

aerobic

-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.5

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.6%
Race avg drop: +28.1%
Trend per run: +6.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:07 3:13 -3.6% 6th 4:03
Run 2 5:00 4:41 +6.5% 19th 5:52
Run 3 5:33 4:57 +12.0% 25th 6:19
Run 4 5:35 4:57 +12.7% 26th 6:21
Run 5 5:20 5:02 +5.8% 13th 6:32
Run 6 5:23 4:59 +8.0% 17th 6:25
Run 7 5:52 4:58 +18.1% 36th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:43 3:53 -4.3% 2th 4:17
Sled Push strength 1:34 1:30 +3.3% 9th 2:05
Sled Pull strength 2:36 3:00 -13.6% 1th 4:05
Burpee Broad Jump aerobic 2:22 2:27 -3.7% 4th 3:42
Row aerobic 4:08 4:20 -4.8% 3th 4:53
Farmers Carry strength 1:19 1:26 -8.7% 2th 1:45
Sandbag Lunges strength 2:31 2:55 -13.7% 1th 3:59
Wall Balls strength 3:29 3:28 +0.0% 4th 4:41
Total Running running 35:50 33:13 +7.8% 17th 42:20

How to Read This Analysis