Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
330
Total Time
1:29:12
Overall Percentile
61.3
Lower is faster
Athlete
Meg Moja

Category Performance Summary

aerobic

+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +36.5%
Race avg drop: +28.1%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:10 -0.1% 57th 4:03
Run 2 5:56 6:02 -1.8% 55th 5:52
Run 3 7:15 6:31 +11.2% 81th 6:19
Run 4 6:53 6:33 +4.9% 70th 6:21
Run 5 6:46 6:45 +0.1% 62th 6:32
Run 6 6:51 6:37 +3.3% 68th 6:25
Run 7 6:56 6:37 +4.6% 72th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:21 +6.5% 88th 4:17
Sled Push strength 1:56 2:10 -11.4% 43th 2:05
Sled Pull strength 4:25 4:14 +4.0% 69th 4:05
Burpee Broad Jump aerobic 3:41 3:53 -5.2% 56th 3:42
Row aerobic 4:58 4:58 -0.0% 61th 4:53
Farmers Carry strength 1:42 1:48 -6.2% 41th 1:45
Sandbag Lunges strength 3:36 4:08 -13.1% 36th 3:59
Wall Balls strength 4:58 4:51 +2.2% 70th 4:41
Total Running running 44:47 43:40 +2.5% 66th 42:20

How to Read This Analysis