Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
829
Total Time
1:31:46
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:57 | +3.8% | 66th | 5:54 |
| Run 2 | 4:43 | 4:55 | -4.3% | 46th | 4:53 |
| Run 3 | 4:58 | 5:19 | -6.8% | 38th | 5:17 |
| Run 4 | 5:00 | 5:20 | -6.5% | 41th | 5:17 |
| Run 5 | 5:06 | 5:35 | -8.9% | 37th | 5:32 |
| Run 6 | 5:05 | 5:25 | -6.3% | 44th | 5:22 |
| Run 7 | 5:12 | 5:20 | -2.7% | 52th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.0% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Farmers Carry - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:36 | +8.0% | 88th | 4:35 |
| Sled Push | strength | 3:13 | 2:41 | +19.7% | 84th | 2:39 |
| Sled Pull | strength | 6:06 | 5:26 | +12.1% | 75th | 5:22 |
| Burpee Broad Jump | aerobic | 5:10 | 5:45 | -10.2% | 44th | 5:39 |
| Row | aerobic | 5:06 | 4:58 | +2.6% | 68th | 4:56 |
| Farmers Carry | strength | 2:34 | 2:09 | +19.1% | 84th | 2:07 |
| Sandbag Lunges | strength | 6:58 | 5:19 | +31.0% | 89th | 5:14 |
| Wall Balls | strength | 9:16 | 8:28 | +9.4% | 69th | 8:18 |
| Total Running | running | 36:15 | 38:14 | -5.2% | 44th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength