Performance Analysis
Cape Town 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +26.9%
Race avg drop: +28.1%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:10 | +3.0% | 66th | 4:03 |
| Run 2 | 5:52 | 6:02 | -3.0% | 52th | 5:52 |
| Run 3 | 6:28 | 6:31 | -0.9% | 60th | 6:19 |
| Run 4 | 7:10 | 6:34 | +9.1% | 77th | 6:21 |
| Run 5 | 6:30 | 6:46 | -4.0% | 55th | 6:32 |
| Run 6 | 6:24 | 6:38 | -3.6% | 53th | 6:25 |
| Run 7 | 6:30 | 6:38 | -2.1% | 59th | 6:24 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:21 | -2.0% | 52th | 4:17 |
| Sled Push | strength | 1:58 | 2:11 | -10.0% | 47th | 2:05 |
| Sled Pull | strength | 4:58 | 4:15 | +16.8% | 84th | 4:05 |
| Burpee Broad Jump | aerobic | 4:18 | 3:53 | +10.5% | 76th | 3:42 |
| Row | aerobic | 5:10 | 4:58 | +3.9% | 75th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:48 | +13.9% | 89th | 1:45 |
| Sandbag Lunges | strength | 4:44 | 4:09 | +14.0% | 81th | 3:59 |
| Wall Balls | strength | 4:17 | 4:52 | -12.0% | 40th | 4:41 |
| Total Running | running | 43:12 | 43:43 | -1.2% | 58th | 42:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength