Performance Analysis

Cape Town 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
333
Total Time
1:29:28
Overall Percentile
61.9
Lower is faster
Athlete
Nicola Motekase

Category Performance Summary

aerobic

-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -27.5

Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +28.1%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:59 4:10 +66.9% 100th 4:03
Run 2 6:24 6:03 +5.7% 75th 5:52
Run 3 6:12 6:32 -5.2% 50th 6:19
Run 4 6:32 6:35 -0.8% 61th 6:21
Run 5 6:40 6:46 -1.7% 59th 6:32
Run 6 6:26 6:39 -3.3% 54th 6:25
Run 7 7:02 6:39 +5.8% 74th 6:24

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:21 -2.8% 47th 4:17
Sled Push strength 1:58 2:11 -10.2% 47th 2:05
Sled Pull strength 2:56 4:15 -31.2% 6th 4:05
Burpee Broad Jump aerobic 3:16 3:54 -16.3% 37th 3:42
Row aerobic 4:46 4:58 -4.2% 43th 4:53
Farmers Carry strength 1:37 1:49 -11.1% 30th 1:45
Sandbag Lunges strength 4:13 4:09 +1.3% 64th 3:59
Wall Balls strength 4:53 4:52 +0.1% 68th 4:41
Total Running running 46:15 43:48 +5.6% 73th 42:20

How to Read This Analysis